"The voice of the sea speaks to the soul" ~ Kate Chopin
The next Yoga & SUP is going to be a little different: We'll be heading out to SUP in the ocean! If you have enjoyed our previous yoga & sup classes at ushaka canals then come try it out in the big blue ocean!
*If the conditions aren't good for ocean supping we will go to the canals, but we're sending good vibes to make sure that it will be perfect ;)
The deets: Date: Sunday 25 June 2017 Cost: R200 pp Time: 7am to 9am Includes: 1 hour yoga class followed by 1 hour supping. Board and paddle included in the cost.
Limited to 20 people - to book please email firstname.lastname@example.org.
You can’t spell challenge without change. With Winter here, there’s no better time to get ahead of the curb and re-set your fitness routine. Don’t let the dark mornings and cold breezes lure you into hibernation, after all…..summer bodies are made in the Winter! The Winter Warriors Challenge: Dates: 20th June - 27th July Cost: R800pp for 6 weeks *works out to R33 per class!* Includes: Free weekly smoothie if you attend 3 or more sessions a week
Schedule: Tues: Yoga 5.30-6.30pm Wed: Hybrid 6-7am (30 mins fitness / 30 mins yoga) Thurs: Yoga 5.30-6.30pm OR Fitness / Run 5.30-6.30pm Sat: Group Run 6.15 - 7am Yoga 7-8am